Trampolines are a quintessential part of summer fun and a popular choice for many families, being a relatively inexpensive way to keep children entertained during the school holidays. Trampolining is an excellent way to keep children active and allow them to enjoy the outdoors, however, there are some safety concerns that need to be considered.
There are more than 13,000 trampolining injuries treated in English A&E departments every year, costing the NHS £1.5 million.
According to a research study carried out in Dundee:
- 60% of injuries are caused by more than one person bouncing on the trampoline at the same time
- Almost half of injuries occur when there was a lack of supervision
- Children have been hurt while being supervised or bouncing with adults who have been drinking at a summer garden party.
Most common, serious trampolining injuries are now fractures to the upper limb including elbow, wrist, forearm, hand and collar bone.
Despite this, there are many simple ways we can ensure children still enjoy trampolining without getting injured.
Here are some ways to enjoy trampolining and avoid the injuries
- Encourage users to take turns on the trampoline
As most injuries occur when more than one person is on the trampoline, make sure to take it in turns.
- Do not let children under the age of 6 on the trampoline
Children under 6 lack the physical development to control their bouncing. Use age-appropriate trampolines designed for children aged 3-6.
Advice for parents
- Buy safety pads or ensure the model comes with safety pads that completely cover springs, hooks and the frame.
- Consider models that have safety netting as part of the design or purchase a safety net separately.
- If you do not choose to have a safety netting, place the trampoline in a clear area away from hazards such as trees, fences, washing lines, garden equipment etc.
- Never place a trampoline on a hard surface such as concrete or hard-packed mud without safety netting or a crash mat.
- Teach your children to bounce in the centre of the trampoline
- Educate children on safe jumping techniques, such as landing on two feet or sitting down if they lose control.
- Supervision is Key. Ensure that someone is always supervising when the trampoline is in use.
Trampolines can undoubtedly add an extra bounce to your summer holidays, but it’s vital to approach them with caution and awareness of potential risks. By following these simple safety guidelines, you can ensure that your trampoline adventures remain fun-filled and injury-free for everyone involved.
